Tea As a Healthier Drink Than Water !!

Over the years, weight loss benefits of green tea are recognized by the world health community. It helps in losing weight management. This is a fact backed with scientific studies and research. The benefits of this tea for weight loss are substantiated by the scientists all over the world. This favoured beverage of Indian and China has now become a global habit with people switching their favourite colas for this teas.

How green tea aids in losing weight?

In some recent studies, it was revealed that restoration of norepinephrine is the key reason behind the benefits of the teas for weight loss. The production of this neurotransmitter is caused by a chemical named as COMT naturally present in the human body. The catechins found in this tea hinder this chemical to control breaking of norepinephrine. As such, this neurotransmitter helps your body more effectively in its weight loss program.

The most prominent catechin in this tea for losing weight is the EGCG or Epigalocatechin -3 -Gallate. These catechins with caffeine spruce up the usage of calories with increased metabolic rate in the body.

How green teas health benefits are discovered by the scientific studies?

There are any research programs being conducted to study the tea health benefits for weight loss. In these studies, emphasis was laid on fat oxidation and glucose tolerance in a healthy body. Other studies were targeted to establish whether the benefits of this tea are attributed to its caffeine or catechins. In this study, it was found that this tea aided fat burning due to the catechins and caffeine has no significant role to play in this process.

These studies along with several others have proven the various fat burning benefits of this tea for losing weight beyond any doubt.

How to avail green tea health benefits for losing weight?

The best way to avail these benefits is regular intake of this tea for 3-4 times in a day. Another way is to take this tea supplements available in the market. Check the authenticity of these supplements beforehand before consuming them. However, it is mostly desirable to go for the high quality best green tea online. You can easily buy this tea online to avail these amazing weight loss benefits.

Types of best green teas online for weight loss:

For weight loss, you can buy the teas varieties sourced from India, China, Vietnam, and Indonesia. These may include oolong, organic, white, black, or herbal green tea.

This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes about green tea in India.

Article Source: http://EzineArticles.com/?expert=Siddartha_Singh

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