Whether you are planning to lose weight, eat a healthier well-balanced diet or are just looking for a low calorie snack that is tasty, thick and creamy, then switch from regular yoghurt to high protein Greek yoghurt for added health benefits.
This white, creamy and tangier yogurt has added health benefits, which is advantageous to anyone looking for a healthy snack alternative, it also works well in cooking, adding a low calorie and flavourful twist to your favourite dishes.
Greek yoghurt undergoes a unique straining process, which is what makes it so deliciously creamy and thick. Regular yoghurt is runnier, offers good benefits, but doesn't come close to what its rival has to offer.
Greek yoghurt is low in calories, brimming with calcium and has double the protein of regular yoghurt, making it a dietician's dream snack for their clients. It's perfect for anyone looking for a healthy well-balanced diet snack, helping to keep bones strong.
Calcium is an important part of any diet and is what makes your teeth and bones strong. Eating calcium, found in dairy products, can reduce the risk of bone problems later on.
Anyone following a low calorie diet will find this snack option has half the carbohydrates than any of the other options available on the shelves today. It also has less lactose, is low in sodium and has no added sugars, sweeteners or preservatives
Greek yoghurt is filled with live bacteria, which offers its own health benefits. The list is endless.
But why choose this particular option, why switch to Greek yoghurt from regular yoghurt? Can it really only be about health benefits?
The answer is simple. This thick and creamy product is tangier and less sweet - therefore more appealing to many people. There is a choice of fat and fruit options available on the market. Some of the more reputable dairies will add real fruit to the mixture, adding taste, minerals and vitamins.
It's important when choosing this product on the shelves, that you opt for one that is made by a reputable dairy. This product is made in Greece, under strict controls, involving a lengthy straining process, which is what makes this yoghurt much thicker, creamier and higher in protein than the other options available on the UK market today. Beware of Greek-style yoghurts which generally are not strained and have had additives or preservatives added to them to help replicate the taste and thickness of a Greek yoghurt.
Always read the label, don't just go on the fact that it says it is Greek yoghurt on the pot. The label should give you all the ingredients including a breakdown of fats, sodium, calcium and more. Ensure it states on the label that it contains live bacteria, as this is another benefit you don't want to omit.
Because of the straining process and the thickness of the product it is preferred by those following a strict diet. Because of the high protein content, this particular product will fill you up more than you will find from regular yoghurt on the shelf. This is why this product is more appealing to those following a diet to lose weight and also makes it an ideal snack between meals.
Being low in calories is another reason it's so popular, along with the fact it's low in sodium, reducing your salt intake. You can also include it in your cooking, adding delicious flavourful twists to your meals that are low in calories and high in proteins.
Some of the meals you can create using this product over cream or mayonnaise include coleslaw, pizzas, curries, pasta sauces, cakes, soups and dips, just to mention a few. This makes it easier for those following a healthy eating plan to still enjoy some of their favourite treats without the calorie count.
TOTAL Greek Yoghurt is produced by FAGE International. It is not only the Number 1 selling yoghurt in Greece but also the Number 1 brand of Greek yoghurt in the UK. FAGE originally opened in Greece in 1926 and now sells its dairy products in over 35 countries worldwide. You can find out more about FAGE and their yoghurts on their extensive website at http://uk.fage.eu/.
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