As people continue looking for more ways to ease their digestive problems everyday, there's a surprisingly simple secret that you need to know that will allow you to eat almost any food without feeling any pain at all!
Has anybody gone through this world without experiencing any sort of digestive disorder? Chances are, zero. Even history proves that our ancestors had their own share of stomach aches and woes.
Maybe if they had more of these proven foods that are easy on digestion, along with the missing ingredient, they would've had a better chance enjoying their life:
1. Apples - there's something about this fruit that most people overlook at first glance (even though it usually comes in its striking red colour). Apples need little or no digestive enzymes and they pass straight into your intestines where it is fast absorbed. Since apples are high water content foods, they not only provide much needed nutrients, but also wash away unhealthy toxins. Most fruits for that matter carry this trademark. The apple stands out though as it is one remedy for digestive disorders such as GERD, acid reflux and gastritis.
2. Mangoes - I failed to mention that apples are also alkaline and counter the over-production of acid that occurs in most individuals who have digestive problems. Mangoes on the other hand, take that one level higher as they belong to the category of very alkaline foods. Sweet and ripened mangoes are what I'm talking about for this matter, one that you should start placing into your daily meal plan as soon as possible.
3. Watercress - high water content foods are not restricted to a majority of fruits, but also extend to vegetables as well. Watercress is a perfect example of this. Containing anti-cancer properties and an excellent source of nutrition, herbalists are not shy recommending this food for those with digestive problems. A side comment though if you plan on making watercress juice: Unless you can stand its bitter taste, it's not advisable to take it alone, but is much easier to swallow if mixed with carrots, potatoes, and a little parsley. By the way, all those other foods are also easy on digestion.
You can have these foods individually, or in combination with other foods (in the case of watercress), and experience easy digestion. Remember that fruit such as apples and mangoes should be taken on an empty stomach or at least 3 hours after your last meal.
Surprisingly though, you can combine watercress with almost any protein (such as chicken, turkey, prime rib, roast beef, and even pork) and not feel any pain! This is applying one of the principles of that little-known secret called "Proper Food Combining". It's a manner of eating that enables you to combine the right kinds of foods and still be easy on digestion! You're obviously intelligent enough to know that the everyday foods you eat, such as the common American diet, are filled with mis-combined meals. No wonder all the digestive woes!
Proper Food Combining solves that problem. It allows your body time to heal itself and recover, and when it does, everything follows naturally. Suddenly, almost any food you can think of is now a welcome treat!
Proper Food Combining [http://painlessdigestion.info] is key in curing most, if not all Digestive Disorders, which incidentally, are the #1 reason people visit their doctors today.
Find out how you can enjoy almost any food and indulge in it painlessly by visiting [http://painlessdigestion.info] right now before you're stuck with plain cereal and cabbage for the rest of your life!
Article Source: http://EzineArticles.com/?expert=Richard_Alden
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