Strawberries may be small, but the vibrant color and heart-shaped appearance already give people the idea that it is a healthy, nutritious, and sumptuous fruit that have numerous health benefits when eaten regularly.
Why are strawberries such fantastic fruits? Well, for starters, strawberries taste of summer breeze and sunny days. But that's not the reason why strawberries must be a regular part of the diet. They also have low calorie content, and are fat-free, cholesterol-free, and sodium free as well. That's why strawberries come highly recommended by health professionals.
The health benefits of strawberries have been recognized since Roman times when they were first cultivated. Strawberries are plump and succulent fruits that work their magic in the human body. Your favorite strawberry smoothies recipe also has a cardioprotective effect, helps protect against cancer, increases good cholesterol levels in the bloodstream, and lowers blood pressure.
What makes strawberries an awesome fruit? It's all about the nutrient content. A strawberry smoothies recipe is good for you not just because it is sure to taste wonderful. Rather, every glass that you will consume is filled with fiber and vitamins, but most especially anti-oxidants.
Today, strawberries are among the top 50 foods in the world with the highest antioxidant content. As a matter of fact, strawberries exceed most foods in this respect, being ranked 4th amongst fruits in antioxidant content. Only raspberries, cranberries, and blackberries ranked higher. But if you want to get a full dose of antioxidants, you can easily incorporate these berries into your favorite strawberry smoothies recipe.
Strawberries are also rich in potassium, manganese, and especially Vitamin C. Did you know that a serving of strawberries have a higher Vitamin C content than a whole orange fruit?
Strawberry fans know that bit of trivia and now that you do, you'll definitely end up a strawberry convert. These days, strawberries are given the label, "superfood" and strawberry smoothies recipe are some of the most popular search items around. Why? It's because smoothies have become the trendy medium to consume nutritious fruits and vegetables. Moreover, strawberry smoothies are so refreshing and unequivocally versatile that people have forsaken cocktails to favor this healthier alternative.
What makes smoothies the best types of beverage around is their versatility. The sky is the limit when choosing ingredients. There may be scores of recipes online, but each and every person can make his or her own strawberry smoothies recipe and not even smoothie experts can say that they did wrong or chose too many or too little ingredients. It's all about personal taste and preference.
Do you have your own strawberry smoothies recipe? If so, you can stick to it and enjoy your own preparations. But if you want to explore the creations of other smoothie enthusiasts, a quick Internet search will surely reveal a lot of exciting and unique ideas that you can take inspiration from.
So, stop thinking about strawberries as delicate and perishable fruits that will immediately bruise at even the slightest touch. It is good to always have a bowl of strawberries in your home. They make great snacks and when made into smoothies, you get a taste of summer and a glass of refreshing drink that's very good for your health.
My husband and I love creating all kinds of smoothies. During the hot and sunny afternoons, we will create this cool and delicious drinks. Visit my site www.strawberrysmoothierecipe.org and learn more about Strawberry Smoothie Recipe
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