Pata in the Morning? Why Not?

Filipinos are big food lovers. And, aside for their love of eating, they also love to cook. After all, Filipinos are known for being one of the best cooks in the world. One of the things that they love most is Pork Pata, or the hind legs of pork. Pata is also commonly known as Ham or Pork Hock, which is a staple in most occasions such as birthdays and fiestas. Even though it is basically just a big chunk of bone covered with skin and muscle, people still love it because it tastes so juicy and good.

Some of the best Pata Dishes

As Pinoys love Pata, they have learned how to create different kinds of dishes from it. This is in order for their visitors, families or friends not to get tired of the same old Pata dish whenever there's an occasion around. Some of these dishes include:

• Paksiw na Pata, or Pork Stew in Vinegar, which is known for its sweet and sour taste that mostly everyone loves.
• Crispy Pata, or Deep fried whole Pork leg. The leg is simmered in water mixed with different herbs and spices.
• Pata Tim, a saucy dish that originated from China.
• Pork Pata Adobo sa Gata. Adobo is a very prominent original Filipino dish made out of soy sauce and vinegar. Add Pata and Gata or Coconut Milk to the mix and you'll get an extraordinary dish.
• Asadong Pata. Asado is another Filipino dish made my bixing Oyster sauce, soy sauce, garlic, star anise and brown sugar.

Try it in the morning

While some of these Pata dishes seem to be complicated to make, you can put in mind that you can always opt for an easier option such as Monterey Patarrific. Pata is actually good for breakfast because:

• It is high in Protein. Ham contains around 18 grams of Protein which is enough as Protein intake for the day.
• It is also low in Sodium, which means that eating it once or twice a week may help you lose weight.
• It is rich in Zinc, which is great for strengthening the immune system and for treating colds and other respiratory diseases.
• It's also full of Iron, which prevents Anemia and aids in the proper circulation of blood.
• It is rich in Magnesium, which helps maintain normal muscle and nerve function.

As you can see, by eating Pata, you are able to give yourself the nutrients that you need to get through each day. It's important that you eat the right kind of food at the start of the day to make sure that you are healthy and bright the whole day through. By starting your breakfast the right way, you are making every meal a San Miguel-Purefoods meal.

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