Food does a lot more than just satisfying hunger pangs. It is comforting for the soul when we're stressed, unhappy, happy or just bored. The sort of hunger that comes with these varying emotions is common. It is said that eating due to a certain "emotion" comforts the soul and mind; hence, the term emotional eating.
When do you find yourself eating to feed your feelings instead of your tummy? Here are 5 delicious comfort foods to make you feel better when you are feeling blue:
1. Pizza
Well, it may be high on calories, but sometimes only a slice of pizza smothered with cheese (or your favorite topping) is what can cure unhappiness or stress. It is the perfect comfort food for anytime, whether you're stressed, depressed or bored or ecstatic. This is a personal favorite; best for late night snacking on weekends.
2. Mashed Potatoes
Potatoes - well, that one word has happiness around it. Mashed potatoes are just what you can have to soothe your soul when you're feeling down. To get the best mashed potatoes, add some milk, cream and some chicken stalk to give it the mushy, soft and delicious flavor and texture. You may add some (cottage) cheese for some extra flavor and keep the calorie count low.
3. Scrambled Eggs
Eggs are so diverse - boiled, fried, poached or scrambled, they're just as good. However, scrambled eggs have a special place in my heart when it comes to feeling better. Scrambled eggs are super easy to make, and even a better choice when you're angry - you can beat the eggs till you run breathless. That's good exercise and your anger put to good use. Just add a tbsp of water and a 2tbsp of milk in the mixture when you beat it to get the perfectly fluffy, light and soft scrambled eggs. Plus, eggs are healthy too; they are high in protein.
4. Ice Cream
There's nothing better than a scoop of your favorite ice cream. It can lift your spirit and put an instant smile on your face. While it does give you a super sugar rush, but it doesn't really matter if it makes you feel better. Plus, maybe that's exactly what you need to feel good!
5. Peanut Butter and Jelly
Peanut butter and jelly sandwich is the ultimate comfort food; any day, any time. It gets even better with toasted bread. Drink it with a glass of cold milk and you'll definitely feel it's this amazing combo that can keep you sane and happy.
While some believe comfort food is mostly bad as it is high on carbohydrates and calories, but actually, if it makes you feel good, there's nothing bad about it. What are your favorite comfort foods to grab when it's time to feed your feelings?
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