Spices That Prevent Cancer !!

The age-old Indian kitchen spices are more than just food additions. Most of these spices are inherent with amazing medicinal properties that when made a part of our diet can help fight malignant cells and strengthen the body against the invasion of bacteria, virus, and toxins. Here are some Indian spices that are equipped with cancer-fighting properties that help beat the deadly disease.

Fennel - Loaded with antioxidants and phytonutrients, fennel contains 'antehole', an important component that restricts and resists the invasive and adhesive activities of the cancer cells. Fennel helps suppress the enzymatic regulated activities that lead to the multiplication of cancer cells.

Turmeric - Besides adding a wonderful color to your dish, this king of spices is helpful in dealing with cancer. It contains Curcumin, a potent polyphenol that has been clinically tested to prevent the growth of cancer cells that can cause melanoma, prostate cancer, breast cancer, pancreatic cancer, brain tumor, and leukemia amongst a host of other ailments. Curcumin is known to promote 'apoptosis' that help get rid of cancer breeding cells without threatening the growth of healthy cells.

Cumin - Loaded with anti-oxidant properties, cumin contains a compound known as 'thymoquinone' that helps to control the spread of cells that are responsible for cancer.

Saffron - Saffron contains 'crocetin', a major cancer-fighting element. It puts a halt to the progression of the ailment. It also helps reduce the size of the tumor thereby leading to an elimination of the disease. Though it is one of the most expensive spices, it comes loaded with so many benefits that you wouldn't mind paying for it.

Cayenne pepper - Containing anti-cancer properties, cayenne pepper brings about the process of apoptosis. This reduces the size of the tumor cells and also gets rid of potential cancer cells.

Cinnamon - A sprinkle of cinnamon everyday is good to keep cancer at bay. A rich source of calcium and iron, cinnamon helps decrease the growth of tumor and prevents the formation of new vessels in the body.

Apart from the above-mentioned spices, there are several other spices that can work well to fight the disease. Some of these spices are anise, cloves, garlic, basil, fenugreek, mint leaves, mustard and rosemary. These spices can be used in a variety of ways in your diet. Whether you want to add them to your cooking or drink as a concoction or use them while baking bread, incorporating them in your everyday routine can help keep cancer away.

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