If you need to restrict your fat intake, you might never think of a pasta dish. When you think pasta, rich sauces such as Alfredo come to mind. While mouth watering, these types won't fit into your reduce fat diet plan. However, there are a surprising number of highly taste-worthy ways to prepare low fat pasta recipes. Here we offer several ideas on healthy, low fat dishes, including spaghetti!
If you're also trying to cut your carbs, choose pasta that is made with 100% Semolina wheat. Besides, it's a better choice for everyone, with fewer carbs, a better flavor and more nutritive value. Just check the package labeling. Certain brands make all of their pasta with Semolina wheat. Check out the tri-color pastas, as well as the green (made with spinach) for more healthy choices.
Flat pasta, such as linguine, vermicelli, angel hair and egg noodles are best for thinner dressings and sauces. Thick, shaped pastas, such as rigatoni, bow ties and shells are good when you want to capture the sauce in the pasta for better distribution throughout the dish. For example, a cold low fat pasta recipe will require less dressing when mixed well, while providing a nice even, light flavor.
Spaghetti need not be prepared with ground beef or sausage. To convert spaghetti into a low fat pasta recipe, simply substitute ground turkey or chicken. Fry in a tablespoon of olive oil and drain well before adding to the sauce. Chop one medium onion and slice several mushrooms, to your taste. There are ready made low fat spaghetti sauces. Season with Italian seasoning. The sauce contains so much flavor on its own, the meat substitution will not adversely affect the taste.
Other hot, reduce fat pasta recipes include chicken, cut in julienne strips and combined with linguine, dressed in a few tablespoons of basil pesto sauce. If you enjoy garlic, add minced fresh garlic to taste. You can also add red, yellow or orange sweet bell peppers for a more colorful, fiber rich and satisfying low fat pasta recipe. For an even heartier dish, add diced, cooked onion and garnish with fresh parsley. This dish is outstanding nutritionally, in addition to being heart healthy.
Crab meat, Krab(R) or canned albacore (packed in water) may be used in place of the chicken, but a light drizzling of olive oil, seasoned with fresh dill, cilantro, parsley or tarragon is a nice replacement for the basil pesto sauce.
Julienned pork loin strips, tossed with a little sweet and sour sauce, provides plenty of flavor in another variation of this low fat pasta recipe. Add sliced olives and fresh parsley as desired.
Sweet bell peppers, sliced olives, water chestnuts, diced tomatoes, broccoli and cut corn are veggies that work well in most low fat pasta recipes. You probably wouldn't want to put all of them in a single recipe! The idea is to get an assortment of veggies you like. Brightly colored veggies make the dish visually more appealing, provide good texture contrasts that keeps your mouth happy and fills you up, without the fat. Shaved Parmesan cheese contains little fat and goes with any pasta, like two peas in a pod.
Cold pasta salads, made with a half and half mixture of low fat sour cream and low fat mayo or salad dressing are low fat pasta recipes you can indeed indulge in, without guilt or harm to your dietary objectives. Thinning your sauce with 2-3 tablespoons of vinegar allows even distribution of just a small amount of dressing throughout the salad. Bow-ties, shells or curly shaped pastas are good choices for a cold low fat pasta recipe, as you get a bright taste in the dressing with very little fat. Diced chicken, shrimp, crab or Krab(R) and albacore are tasty in this dressing. Any kind of sweet pepper, onions, olives, broccoli florets and green onions go especially well in cold pasta salads. Freshly snipped parsley or cilantro add some zip.
You can see that low fat pasta recipes [http://www.recipescookingfood.net/] are plentiful. Just stay away from the unctuous Alfredo sauce! These are every bit as tasty.
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