Although adding butter to your coffee won't turn you into superhero, it sure as hell makes you feel like one. Find out the many benefits of adding butter to your coffee, and how to make it yourself.
Adding a spoonful of butter to your coffee seems to be the new phenomenal loved by hipsters, athletes, freaks, geeks, and everyone in between. Some are even throwing in some coconut oil for the added benefits of the MCT oils. I personally love the smell, the taste, and the process of brewing fresh coffee first thing in the morning. Ever since I started throwing some grass-fed butter and MCT oils in with my coffee and blending it up, I loved it even more. The taste, the smell, the texture everything was enhanced and my love for coffee grew tenfold. (I am not shitting you, I really love coffee )
If you are looking to take your coffee experience up up and away then keep reading and see why I personally think butter coffee is the bee's knee's.
THE TOP BENEFITS OF DRINKING GRASS-FED / MCT OIL COFFEE
TIME RELEASE EFFECT -
Drinking coffee blending with grass-fed butter or coconut oil (MCT oils) is a great way to avoid the crash and burn from your typical coffee. Since the caffeine bonds with the fat of the butter or MCT oils it creates a pleasant effect. The caffeine actually becomes time released, and instead of one big energy dump, the caffeine last gradually over about 6 hours. So if you are looking for sustained energy over a long period of time this will do the trick.
LOSE WEIGHT -
Drinking buttered up coffee in the morning will help you actually lose body fat believe it or not. The CLA found in grass fed butter is shown to help reduce body fat. This is a great effect not found in your everyday cup of coffee, never mind a sugared up Dunkin Donuts or Starbucks coffee.
HELPS BOOST COGNITIVE BRAIN FUNCTION
By adding coconut oil into the mix you are getting an extra added benefit. Not only are you getting the healthy fats essential for proper bodily functions, but the MCT oils from coconut oil actually helps promote a sharper and more focused brain.
OBTAIN ESSENTIAL KEY NUTRIENTS
Found in the coffee itself are key nutrients our body craves. With the malnourished and nutrient depleted diets of modern times it is essential that we make sure we fill our bodies with nutrient rich food sources.
By now you are probably hooked, I mean how can't you be... Better taste... Longer energy... Boosted brain function... Key nutrients... I mean come on how much more do you WANT?!
Follow this easy to follow recipe I personally use at home to brew up the BEST coffee imaginable. (This is going to change your life, like big time)
THINGS YOU NEED FIRST
Grass-Fed Butter
Organic, High grade Coffee
(OPTIONAL) Coconut Oil / MCT Oils
Blender
A badass cup.. Because remember this isn't your everyday coffee...
THE ULTIMATE BUTTER COFFEE RECIPE
Add Freshly Brewed coffee in blender
Add 1 tbsp of grass fed butter
Optional add 1 tbsp of coconut oil
Blend until froth forms
Pour into kick ass cup, and enjoy.
Add 1 tbsp of grass fed butter
Optional add 1 tbsp of coconut oil
Blend until froth forms
Pour into kick ass cup, and enjoy.
If you enjoyed any of this article please head to http://www.matthallpersonaltraining.com/blog to read more posts!
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